{"id":513,"date":"2022-10-29T16:47:36","date_gmt":"2022-10-29T14:47:36","guid":{"rendered":"https:\/\/pes-jura.fr\/saint-claude\/?page_id=513"},"modified":"2022-10-29T16:47:36","modified_gmt":"2022-10-29T14:47:36","slug":"sophrologie","status":"publish","type":"page","link":"https:\/\/pes-jura.fr\/saint-claude\/sophrologie\/","title":{"rendered":"Sophrologie"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-title-center fusion-title-text fusion-title-size-one\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:34;line-height:1.41;\">La Sophrologie<\/h1><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-1\"><div>\n<p class=\"Standard\" style=\"text-align: justify;\"><b><span lang=\"FR\">Un cocktail de d\u00e9tente compos\u00e9 de respiration, rel\u00e2chement et visualisation positive\u00a0!<\/span><\/b><\/p>\n<\/div>\n<div style=\"text-align: justify;\">\n<p class=\"Standard\"><span lang=\"FR\">La sophrologie est une m\u00e9thode psycho-corporelle qui vise l\u2019harmonie entre le corps et le mental. Cette harmonie permet \u00e0 chacun de gagner confiance en soi, de s&rsquo;ouvrir \u00e0 l&rsquo;existence et de porter un nouveau regard sur soi-m\u00eame et le monde. \u00a0<\/span><b><\/b><\/p>\n<\/div>\n<div style=\"text-align: justify;\">\n<p class=\"Standard\"><span lang=\"FR\">Elle se pratique facilement et est accessible pour tous.<\/span><\/p>\n<\/div>\n<div style=\"text-align: justify;\">\n<p class=\"Standard\"><b><span lang=\"FR\">La sophrologie\u00a0: petite histoire<\/span><\/b><\/p>\n<\/div>\n<div style=\"text-align: justify;\">\n<p class=\"Standard\"><span lang=\"FR\">C\u2019est une m\u00e9thode inspir\u00e9e de techniques orientales et occidentales (yoga, m\u00e9ditation, hypnose, m\u00e9thode Cou\u00e9 entre autres) fond\u00e9e en 1960 par le neuropsychiatre Alfonso Cayc\u00e9do.<\/span><b><\/b><\/p>\n<\/div>\n<div style=\"text-align: justify;\">\n<p class=\"Standard\"><span lang=\"FR\">M\u00e9thode psycho-corporelle, elle propose des techniques pour favoriser un bon \u00e9quilibre entre son corps, son mental et ses \u00e9motions.<\/span><\/p>\n<\/div>\n<div style=\"text-align: justify;\">\n<p class=\"Standard\"><span lang=\"FR\">M\u00e9thode verbale, sans contact, elle vise l\u2019activation des ressources de la personne pour g\u00e9n\u00e9rer des sensations positives et du bien-\u00eatre.<\/span><\/p>\n<\/div>\n<div style=\"text-align: justify;\">\n<p class=\"Standard\"><span lang=\"FR\">C\u2019est une th\u00e9rapie br\u00e8ve car elle cherche \u00e0 rendre la personne autonome en lui transmettant les outils de la m\u00e9thode (fiches des exercices \u00e0 pratiquer chez soi).<\/span><\/p>\n<\/div>\n<div style=\"text-align: justify;\">\n<p class=\"Standard\"><span lang=\"FR\">\u00a0<\/span><\/p>\n<\/div>\n<div style=\"text-align: justify;\">\n<p class=\"Standard\"><em><span lang=\"FR\">La sophrologie\u00a0<\/span><\/em><b><span lang=\"FR\">: des exercices de relaxation simples accessibles \u00e0 tous et adaptables \u00e0 chacun<\/span><\/b><\/p>\n<\/div>\n<div style=\"text-align: justify;\">\n<p class=\"Standard\"><span lang=\"FR\">Guid\u00e9e par la voix du sophrologue, debout, assis ou allong\u00e9, vous pratiquez deux types d\u2019exercice durant les s\u00e9ances\u00a0:<\/span><b><\/b><\/p>\n<\/div>\n<div style=\"text-align: justify;\">\n<ul>\n<li class=\"Standard\"><span lang=\"FR\">Les exercices de relaxation\u00a0: mouvements doux ou dynamiques associ\u00e9s \u00e0 la respiration.<br \/>\nIls permettent de\u00a0se d\u00e9tendre, canaliser ses pens\u00e9es, retrouver de l\u2019\u00e9nergie, \u00eatre pleinement \u00e0 l\u2019\u00e9coute de soi et apprendre \u00e0 l\u00e2cher prise.<\/span><\/li>\n<li class=\"Standard\">Les visualisations positives\u00a0: relaxations statiques guid\u00e9es par ma voix qui se pratiquent en position assise ou allong\u00e9e pour se connecter ou se reconnecter \u00e0 des sensations positives de bien-\u00eatre et r\u00e9veiller toutes ses capacit\u00e9s.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-513","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pes-jura.fr\/saint-claude\/wp-json\/wp\/v2\/pages\/513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pes-jura.fr\/saint-claude\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pes-jura.fr\/saint-claude\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pes-jura.fr\/saint-claude\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pes-jura.fr\/saint-claude\/wp-json\/wp\/v2\/comments?post=513"}],"version-history":[{"count":1,"href":"https:\/\/pes-jura.fr\/saint-claude\/wp-json\/wp\/v2\/pages\/513\/revisions"}],"predecessor-version":[{"id":514,"href":"https:\/\/pes-jura.fr\/saint-claude\/wp-json\/wp\/v2\/pages\/513\/revisions\/514"}],"wp:attachment":[{"href":"https:\/\/pes-jura.fr\/saint-claude\/wp-json\/wp\/v2\/media?parent=513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}